Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 437.6
Total Fat 10.7 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 628.6 mg
Potassium 399.8 mg
Total Carbohydrate 74.3 g
Dietary Fiber 7.5 g
Sugars 8.1 g
Protein 12.3 g
Vitamin A 31.5 %
Vitamin B-12 0.0 %
Vitamin B-6 20.0 %
Vitamin C 39.1 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.4 %
Copper 10.5 %
Folate 28.6 %
Iron 19.1 %
Magnesium 9.5 %
Manganese 27.3 %
Niacin 12.1 %
Pantothenic Acid 2.7 %
Phosphorus 9.6 %
Riboflavin 4.1 %
Selenium 4.4 %
Thiamin 19.6 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in summertime chana masala

View the full summertime chana masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of summertime chana masala

143 calories of Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep), (0.67 cup)

83 calories of Chickpeas (garbanzo beans), (0.29 cup)

64 calories of Red Potato (6 oz or 1 medium potato) cooked with skin, (0.42 serving)

62 calories of Goya Coconut Milk, (1.33 oz)

30 calories of Kirkland Organic Virgin Coconut Oil Serving Size 1 tbsp (14g), (0.25 tbsp)

17 calories of Peas, frozen, (0.08 package (10 oz))

11 calories of Tomato Paste, (0.08 can (6 oz))

8 calories of Squash - Yellow and Zucchini, (0.42 cup)

8 calories of Diced Tomatos, (0.15 cup)

7 calories of Onion, medium yellow, (0.17 serving)

2 calories of Raw Tomato (Medium, whole), (0.08 serving)

2 calories of Fresh Express Spinach (4 cups raw), (0.33 cup)

0 calories of Salt, (0.08 tsp)


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