summertime chana masala
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 437.6
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 628.6 mg
- Total Carbs: 74.3 g
- Dietary Fiber: 7.5 g
- Protein: 12.3 g
View full nutritional breakdown of summertime chana masala calories by ingredient
Introduction
vegan chana masala vegan chana masalaNumber of Servings: 12
Ingredients
-
3.50 cup Chickpeas (garbanzo beans)
1.75 cup Diced Tomatos (by AMYLCROY)
4 cup Fresh Express Spinach (4 cups raw)
1 serving Raw Tomato (Medium, whole)
5 cup Squash - Yellow and Zucchini
3 tbsp Kirkland Organic Virgin Coconut Oil Serving Size 1 tbsp (14g)
16 oz Goya Coconut Milk (by THEALEXIS)
1 package (10 oz) Peas, frozen
5 serving Red Potato (6 oz or 1 medium potato) cooked with skin (by ~INDYGIRL)
1 can (6 oz) Tomato Paste
2 serving Onion, medium yellow (by GYPSYPITCREW)
1 tsp Salt
8 cup Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep)
Directions
add
2 tablespoons of oil
1 tablespoon of cumin seeds
2 tablespoons of turmeric
cook until seeds start sizzling
add all onions diced and sautee until translucent and coated in spice
add all diced potatos
add the rest of the ingredients
sprinkle with 2 tablespoons of mdh channa massala powder
1 tsp of black salt
cook for an hour or so.
make rice on the side.
Serving Size: 12 3 cup servings (including basmati rice on the side)
2 tablespoons of oil
1 tablespoon of cumin seeds
2 tablespoons of turmeric
cook until seeds start sizzling
add all onions diced and sautee until translucent and coated in spice
add all diced potatos
add the rest of the ingredients
sprinkle with 2 tablespoons of mdh channa massala powder
1 tsp of black salt
cook for an hour or so.
make rice on the side.
Serving Size: 12 3 cup servings (including basmati rice on the side)