Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 620.0 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 440.0 mg |
| Potassium | 520.0 mg |
| Total Carbohydrate | 98.0 g |
| Dietary Fiber | 14.0 g |
| Sugars | 18.0 g |
| Protein | 30.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 50.0 % |
| Vitamin E | 0.0 % |
| Calcium | 96.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 34.0 % |
| Magnesium | 21.8 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 24.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cereal
View the full Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cereal
360 calories of Kashi Organic Promise Autumn Wheat cereal, (2 cup)
260 calories of Silk protein & nutmilk almond & cashew, (2 cup)
Calories per serving of Cereal
360 calories of Kashi Organic Promise Autumn Wheat cereal, (2 cup)
260 calories of Silk protein & nutmilk almond & cashew, (2 cup)
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