Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.8
Total Fat 18.0 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 131.0 mg
Sodium 502.5 mg
Potassium 97.3 mg
Total Carbohydrate 20.2 g
Dietary Fiber 0.2 g
Sugars 3.7 g
Protein 19.2 g
Vitamin A 29.3 %
Vitamin B-12 4.0 %
Vitamin B-6 3.1 %
Vitamin C 5.3 %
Vitamin D 8.1 %
Vitamin E 1.1 %
Calcium 27.1 %
Copper 0.8 %
Folate 8.5 %
Iron 7.7 %
Magnesium 2.2 %
Manganese 5.1 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 5.6 %
Riboflavin 6.2 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Spinach and Cheese Quiche

View the full Ham, Spinach and Cheese Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Spinach and Cheese Quiche

160 calories of Kroger Regular 9" Frozen Pie Crust, (2 serving)

80 calories of Kroger Aged Swiss Cheese (1 Slice), (1 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

20 calories of Fair life whole milk, (0.13 cup)

19 calories of Canadian Bacon (Kroger 1 pc.), (1.25 serving)

13 calories of Egg white, fresh, (0.75 large)

3 calories of Spinach, fresh, (0.38 cup)


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