Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 432.8
Total Fat 22.9 g
Saturated Fat 10.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.4 g
Cholesterol 65.0 mg
Sodium 1,368.9 mg
Potassium 243.0 mg
Total Carbohydrate 31.2 g
Dietary Fiber 2.4 g
Sugars 3.5 g
Protein 27.8 g
Vitamin A 9.1 %
Vitamin B-12 2.5 %
Vitamin B-6 0.4 %
Vitamin C 0.6 %
Vitamin D 7.0 %
Vitamin E 8.2 %
Calcium 10.6 %
Copper 11.2 %
Folate 0.8 %
Iron 7.7 %
Magnesium 9.4 %
Manganese 10.3 %
Niacin 6.5 %
Pantothenic Acid 8.3 %
Phosphorus 4.6 %
Riboflavin 3.8 %
Selenium 4.0 %
Thiamin 3.9 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chop and Brown Rice Casserole

View the full Pork Chop and Brown Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop and Brown Rice Casserole

140 calories of pork chop boneless thick cut 4oz., (1 serving)

75 calories of Rice - Minute instant brown rice, (0.25 cup)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

55 calories of Cream of Celery Soup, (0.25 can (10.75 oz), prepared)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

1 calories of MARGARINE (LIGHT) I CANT BELIEVE IT NOT BUTER, (0.25 serving)


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