Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 202.5
Total Fat 10.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 672.2 mg
Potassium 29.8 mg
Total Carbohydrate 18.0 g
Dietary Fiber 4.6 g
Sugars 3.6 g
Protein 8.5 g
Vitamin A 29.1 %
Vitamin B-12 5.0 %
Vitamin B-6 18.6 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.7 %
Copper 0.7 %
Folate 0.7 %
Iron 5.8 %
Magnesium 0.6 %
Manganese 1.3 %
Niacin 9.0 %
Pantothenic Acid 3.9 %
Phosphorus 0.5 %
Riboflavin 20.3 %
Selenium 1.4 %
Thiamin 23.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Artichoke Quiche [Gluten-Free and Vegan]

View the full Spinach Artichoke Quiche [Gluten-Free and Vegan] Recipe & Instructions
Submitted by: -PERIHELION-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Artichoke Quiche [Gluten-Free and Vegan]

68 calories of Chickpea flour (Besan), (0.19 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

24 calories of Kirkland Artichoke Hearts marinated in oil, (25 gram(s))

15 calories of follow your heart veganegg, (0.75 tbsp)

12 calories of Bob's Red Mill Pea Protein Powder, (0.03 cup)

8 calories of silk almond milk organic, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Cut Leaf Spinach - Frozen, (0.25 cup)

3 calories of Follow Your Heart Vegan Gourmet shreds (Mozzarella), (0.03 oz)

3 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.13 serving)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.