Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 145.6
Total Fat 5.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 485.6 mg
Potassium 485.0 mg
Total Carbohydrate 23.3 g
Dietary Fiber 10.6 g
Sugars 3.5 g
Protein 9.5 g
Vitamin A 110.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 40.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.6 %
Copper 5.7 %
Folate 4.2 %
Iron 19.4 %
Magnesium 3.7 %
Manganese 13.8 %
Niacin 2.4 %
Pantothenic Acid 1.6 %
Phosphorus 3.3 %
Riboflavin 3.2 %
Selenium 1.4 %
Thiamin 4.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sick day lentil soup

View the full sick day lentil soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sick day lentil soup

64 calories of *lentils, great value dried, (0.20 cup)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

11 calories of Kale, (0.30 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.60 plum tomato)

3 calories of Garlic, (0.60 clove)

0 calories of Morton Iodized Salt, (0.20 tsp)


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