Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 165.8
Total Fat 6.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 80.9 mg
Potassium 118.1 mg
Total Carbohydrate 25.7 g
Dietary Fiber 4.3 g
Sugars 9.0 g
Protein 6.3 g
Vitamin A 2.7 %
Vitamin B-12 0.7 %
Vitamin B-6 1.2 %
Vitamin C 0.2 %
Vitamin D 1.0 %
Vitamin E 1.0 %
Calcium 2.5 %
Copper 2.4 %
Folate 9.0 %
Iron 6.8 %
Magnesium 4.2 %
Manganese 5.1 %
Niacin 0.6 %
Pantothenic Acid 1.7 %
Phosphorus 3.7 %
Riboflavin 8.5 %
Selenium 0.4 %
Thiamin 3.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PARISGRL7'S Black Bean & Oats Protein Brownies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PARISGRL7'S Black Bean & Oats Protein Brownies

38 calories of chopped walnuts, (0.75 tbsp)

30 calories of coconut sugar, Madhava™ Organic (1 t), (2 tsp)

30 calories of Beans, black, (0.13 cup)

27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)

10 calories of dark chocolate chips with stevia, Lily's baking chips 14g svg., (2.81 gram)

9 calories of Truvia Baker Bag Cane Sugar Blend - serving size 1/2 tsp (2g), (0.75 tsp)

7 calories of Jay Robb Egg White Protein Powder - Vanilla, 1 scoop, (2.06 gram(s))

6 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.13 serving)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of *Ghirardelli Unsweetened Cocoa Powder (1 Serving = 1 Tablespoon), (0.19 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Regular Coffee, brewed from grounds, (0.09 fl oz)


No nutrition or calorie comments found.