Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 115.1
Total Fat 8.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 63.0 mg
Sodium 130.5 mg
Potassium 273.8 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.9 g
Sugars 3.1 g
Protein 6.9 g
Vitamin A 9.1 %
Vitamin B-12 3.7 %
Vitamin B-6 10.7 %
Vitamin C 24.0 %
Vitamin D 5.6 %
Vitamin E 0.6 %
Calcium 14.5 %
Copper 2.3 %
Folate 7.9 %
Iron 2.7 %
Magnesium 4.2 %
Manganese 7.5 %
Niacin 2.2 %
Pantothenic Acid 2.2 %
Phosphorus 7.9 %
Riboflavin 12.1 %
Selenium 1.3 %
Thiamin 3.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cas squash casserole no crackers

View the full Cas squash casserole no crackers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cas squash casserole no crackers

57 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Bacon grease, (0.38 tsp)

14 calories of Summer Squash, (0.75 cup, sliced)

9 calories of Milk, 1%, (0.09 cup)

5 calories of Butter, salted, (0.13 pat (1" sq, 1/3" high))


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