Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 268.6
Total Fat 6.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 36.3 mg
Sodium 371.2 mg
Potassium 194.3 mg
Total Carbohydrate 33.8 g
Dietary Fiber 1.7 g
Sugars 4.0 g
Protein 17.7 g
Vitamin A 7.9 %
Vitamin B-12 1.8 %
Vitamin B-6 9.5 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 70.5 %
Copper 0.8 %
Folate 16.9 %
Iron 9.1 %
Magnesium 2.0 %
Manganese 0.3 %
Niacin 28.3 %
Pantothenic Acid 3.2 %
Phosphorus 7.6 %
Riboflavin 8.6 %
Selenium 12.9 %
Thiamin 21.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest chicken casserole

View the full Southwest chicken casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest chicken casserole

141 calories of Angel Hair Pasta Ronzoni (2oz. Dry 1Cup Cooked), (0.67 serving)

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

37 calories of *Sargento 4-cheese Mexican shredded cheese 1/4 cup, (0.67 oz)

13 calories of Sour Cream (fat free): Kroger Brand (1/2 cup), (0.08 cup)

11 calories of *98% fat free cream of mushroom soup, (0.08 cup)

10 calories of Aldi Fit and Active Condensed Cream of Chicken soup (1/2 cup), (0.17 serving)

3 calories of Rotel Tomatoes Orgininal Diced Tomatoes & Green Chilies, (0.08 cup)


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