Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.6
Total Fat 10.8 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 99.8 mg
Sodium 678.7 mg
Potassium 110.7 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.3 g
Sugars 2.0 g
Protein 11.8 g
Vitamin A 6.4 %
Vitamin B-12 5.0 %
Vitamin B-6 3.6 %
Vitamin C 6.8 %
Vitamin D 6.5 %
Vitamin E 0.5 %
Calcium 14.3 %
Copper 0.9 %
Folate 3.6 %
Iron 2.8 %
Magnesium 1.5 %
Manganese 2.4 %
Niacin 0.3 %
Pantothenic Acid 0.8 %
Phosphorus 11.6 %
Riboflavin 7.2 %
Selenium 3.1 %
Thiamin 0.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy, sausage quiche 196 cals

View the full Cheesy, sausage quiche 196 cals Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy, sausage quiche 196 cals

86 calories of Ground Pork Sausage, Lean cooked, drained, (0.75 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

27 calories of Egg, fresh, whole, raw, (0.38 large)

12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)

6 calories of Egg white, fresh, (0.38 large)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

1 calories of Garlic, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Parmesan Cheese, shredded, (0.03 tbsp)

0 calories of Salt, (0.13 tsp)


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