Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 283.4
Total Fat 25.1 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 28.8 mg
Sodium 655.6 mg
Potassium 90.1 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.4 g
Sugars 2.5 g
Protein 8.9 g
Vitamin A 12.6 %
Vitamin B-12 0.5 %
Vitamin B-6 1.7 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 1.4 %
Copper 1.6 %
Folate 1.7 %
Iron 3.2 %
Magnesium 1.2 %
Manganese 2.1 %
Niacin 1.3 %
Pantothenic Acid 1.4 %
Phosphorus 1.4 %
Riboflavin 1.4 %
Selenium 0.5 %
Thiamin 1.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jimmy John BLT unwich

View the full Jimmy John BLT unwich Recipe & Instructions
Submitted by: IMCHRIS53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jimmy John BLT unwich

175 calories of Bacon - Farmland Thick Sliced Bacon, (2.50 serving)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

10 calories of Ice Burg Lettuce- Shredded, (1 cup)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))


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