Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 163.9 | Total Fat | 1.0 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 60.0 mg |
Sodium | 762.2 mg |
Potassium | 58.9 mg |
Total Carbohydrate | 11.7 g |
Dietary Fiber | 2.4 g |
Sugars | 6.5 g |
Protein | 24.7 g |
Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.5 % |
Vitamin C | 58.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 3.8 % |
Copper | 0.6 % |
Folate | 2.4 % |
Iron | 3.6 % |
Magnesium | 0.8 % |
Manganese | 1.2 % |
Niacin | 0.4 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.6 % |
Riboflavin | 0.7 % |
Selenium | 0.1 % |
Thiamin | 0.5 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Teriyaki with Broccoli
View the full Chicken Teriyaki with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Teriyaki with Broccoli
100 calories of (Walmart Value Pack) Boneless Skinless Chicken Breast w/rib meat (Serv size = 4oz), (4 oz)
30 calories of Broccoli Spears (Food Lion) (Serv size = 2 spears), (1 serving)
25 calories of Teriyaki Sauce - La Choy (Serv size = 1 TBSP), (0.50 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)
2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))
Calories per serving of Chicken Teriyaki with Broccoli
100 calories of (Walmart Value Pack) Boneless Skinless Chicken Breast w/rib meat (Serv size = 4oz), (4 oz)
30 calories of Broccoli Spears (Food Lion) (Serv size = 2 spears), (1 serving)
25 calories of Teriyaki Sauce - La Choy (Serv size = 1 TBSP), (0.50 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)
2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))