Chicken Teriyaki with Broccoli

Chicken Teriyaki with Broccoli
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 1.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 762.2 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 24.7 g

View full nutritional breakdown of Chicken Teriyaki with Broccoli calories by ingredient


Introduction

A quick, simple, low carb dish A quick, simple, low carb dish
Number of Servings: 4

Ingredients

    Cooking spray (Pam)
    2 tbsp Teriyaki Sauce - La Choy
    16 oz Boneless Skinless Chicken Breast (cut into small cubes)
    8 Broccoli Spears
    4 medium Scallions
    2 Cloves of Fresh Garlic
    .5 cup Chicken broth (reduced sodium)

Tips

You can prepare this with rice (if not low carbing), or add veggies.


Directions

Spray Pam in a nonstick skillet with and turn pan to medium-high heat. When it's hot, add garlic and stir for about 1 minute.
- Add chicken and cook until brown on all sides, stirring often, about 5 minutes.
- Add scallions; cook until it's soft, stirring, about 2 minutes.
- Add broth and teriyaki sauce; then turn down pan to low or simmer until chicken is cooked through and sauce reduces a little bit, about 5 minutes.

Remove from skillet to your plate and enjoy!

*To steam broccoli, place in a microwave with about a 1/2 inch of water and cover. Microwave for about 4 minutes. *

(after doing this, I usually add it to my skillet and mix it with the chicken and sauce to coat the broccoli some)



Serving Size: This makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LGSCARRIE.