Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 166.5
Total Fat 5.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 24.6 mg
Sodium 334.6 mg
Potassium 242.2 mg
Total Carbohydrate 18.3 g
Dietary Fiber 3.1 g
Sugars 1.7 g
Protein 10.3 g
Vitamin A 10.7 %
Vitamin B-12 25.2 %
Vitamin B-6 13.9 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 5.2 %
Copper 4.3 %
Folate 3.4 %
Iron 12.6 %
Magnesium 7.0 %
Manganese 24.8 %
Niacin 10.5 %
Pantothenic Acid 2.7 %
Phosphorus 11.8 %
Riboflavin 6.6 %
Selenium 14.9 %
Thiamin 5.9 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Vegetable Beef Soup

View the full Homemade Vegetable Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Vegetable Beef Soup

50 calories of Beef chuck, (0.08 lb)

37 calories of Frozen Vegetable Soup Mix with Tomatoes, (0.83 serving)

37 calories of Brown Rice, long grain, (0.17 cup)

21 calories of Canola Oil, (0.17 tbsp)

6 calories of Beef broth, bouillon, consomme, (0.33 cup)

5 calories of Bay Leaf, (1.67 grams)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Dried Italian Seasoning, (0.17 tbsp)


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