Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 418.4 mg |
| Potassium | 337.0 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.1 g |
| Protein | 6.4 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 79.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.7 % |
| Copper | 9.0 % |
| Folate | 11.4 % |
| Iron | 14.6 % |
| Magnesium | 4.4 % |
| Manganese | 12.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.7 % |
| Riboflavin | 6.2 % |
| Selenium | 15.8 % |
| Thiamin | 4.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 21 Day Bean Chili
View the full 21 Day Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 21 Day Bean Chili
28 calories of Simply Nature Organic Black Beans rinsed (1/2 cup), (31.25 gram)
22 calories of Mushrooms, canned, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
12 calories of Kirkland Organic Diced Tomatoes (can=411 grams), (102.75 gram)
6 calories of Chili powder, (0.25 tbsp)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of 21 Day Bean Chili
28 calories of Simply Nature Organic Black Beans rinsed (1/2 cup), (31.25 gram)
22 calories of Mushrooms, canned, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
12 calories of Kirkland Organic Diced Tomatoes (can=411 grams), (102.75 gram)
6 calories of Chili powder, (0.25 tbsp)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)