21 Day Bean Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 418.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.4 g

View full nutritional breakdown of 21 Day Bean Chili calories by ingredient


Introduction

Wonderful for Lunch Wonderful for Lunch
Number of Servings: 4

Ingredients

    1.5 cup, strips Green Peppers (bell peppers)
    1 cup, chopped Onions, raw
    1.5 cup Mushrooms, canned
    2 clove Garlic
    1 tbsp Chili powder
    1 serving 1/2 tsp. Cumin Powder (by ANEWAY)
    125 gram Simply Nature Organic Black Beans rinsed (1/2 cup)
    411 gram Kirkland Organic Diced Tomatoes (can=411 grams) (by VEGGIETANYA)
    2 tbsp Cilantro, dried

Tips

This is a great recipe for a quick lunch


Directions

Saute Peppers; onion & mushrooms.Add garlic & spices..Cook 1 minute..Add rinsed black beans and tomatoes.. Divide in half or into 4- 1 cup servings Keep chilled

Serving Size: Makes 4 - 1 cup Serving

Number of Servings: 4

Recipe submitted by SparkPeople user FAZEONE.