Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 486.2
Total Fat 27.1 g
Saturated Fat 11.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 511.4 mg
Sodium 948.9 mg
Potassium 279.5 mg
Total Carbohydrate 22.3 g
Dietary Fiber 2.5 g
Sugars 3.7 g
Protein 39.2 g
Vitamin A 73.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 19.9 %
Vitamin D 3.1 %
Vitamin E 3.5 %
Calcium 29.7 %
Copper 2.9 %
Folate 18.2 %
Iron 15.3 %
Magnesium 7.5 %
Manganese 17.3 %
Niacin 1.4 %
Pantothenic Acid 0.4 %
Phosphorus 11.3 %
Riboflavin 16.7 %
Selenium 0.7 %
Thiamin 2.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Sausage, Spinach, and Quinoa Breakfast Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sausage, Spinach, and Quinoa Breakfast Casserole

142 calories of 1 Egg- large, fresh, (2 serving)

110 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.25 cup)

110 calories of Jennie-O Mild Turkey Breakfast Sausage Lean, 2 0z, (1 serving)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

38 calories of Bob's Red Mill buck wheat, (0.06 cup)

20 calories of Dairy, Milk - Whole - 1 cup, (0.13 cup)

8 calories of Spinach, fresh, (0.13 package (10 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Baby Bella Mushrooms (3 oz), (0.33 serving)


No nutrition or calorie comments found.