Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 486.2 | Total Fat | 27.1 g |
---|---|
Saturated Fat | 11.2 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 511.4 mg |
Sodium | 948.9 mg |
Potassium | 279.5 mg |
Total Carbohydrate | 22.3 g |
Dietary Fiber | 2.5 g |
Sugars | 3.7 g |
Protein | 39.2 g |
Vitamin A | 73.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.6 % |
Vitamin C | 19.9 % |
Vitamin D | 3.1 % |
Vitamin E | 3.5 % |
Calcium | 29.7 % |
Copper | 2.9 % |
Folate | 18.2 % |
Iron | 15.3 % |
Magnesium | 7.5 % |
Manganese | 17.3 % |
Niacin | 1.4 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 11.3 % |
Riboflavin | 16.7 % |
Selenium | 0.7 % |
Thiamin | 2.4 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage, Spinach, and Quinoa Breakfast Casserole
View the full Turkey Sausage, Spinach, and Quinoa Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage, Spinach, and Quinoa Breakfast Casserole
142 calories of 1 Egg- large, fresh, (2 serving)
110 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.25 cup)
110 calories of Jennie-O Mild Turkey Breakfast Sausage Lean, 2 0z, (1 serving)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
38 calories of Bob's Red Mill buck wheat, (0.06 cup)
20 calories of Dairy, Milk - Whole - 1 cup, (0.13 cup)
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Baby Bella Mushrooms (3 oz), (0.33 serving)
Calories per serving of Turkey Sausage, Spinach, and Quinoa Breakfast Casserole
142 calories of 1 Egg- large, fresh, (2 serving)
110 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.25 cup)
110 calories of Jennie-O Mild Turkey Breakfast Sausage Lean, 2 0z, (1 serving)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
38 calories of Bob's Red Mill buck wheat, (0.06 cup)
20 calories of Dairy, Milk - Whole - 1 cup, (0.13 cup)
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Baby Bella Mushrooms (3 oz), (0.33 serving)
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