Turkey Sausage, Spinach, and Quinoa Breakfast Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 486.2
- Total Fat: 27.1 g
- Cholesterol: 511.4 mg
- Sodium: 948.9 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 2.5 g
- Protein: 39.2 g
View full nutritional breakdown of Turkey Sausage, Spinach, and Quinoa Breakfast Casserole calories by ingredient
Introduction
Simple breakfast casserole good for any meal and will keep well in the fridge or freezer for a quick meal. Modified from recipe found online. You can substitute the grains as desired. I like mixing Quinoa with some random Bob's Red Mill 'Grains of Discovery'. Simple breakfast casserole good for any meal and will keep well in the fridge or freezer for a quick meal. Modified from recipe found online. You can substitute the grains as desired. I like mixing Quinoa with some random Bob's Red Mill 'Grains of Discovery'.Number of Servings: 8
Ingredients
-
1.0 cup, chopped Onions, raw
1.0 package (10 oz) Spinach, fresh
0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1.0 cup Dairy, Milk - Whole - 1 cup
2.0 cup Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese
2.66 serving Baby Bella Mushrooms (3 oz)
0.5 cup Bob's Red Mill buck wheat
8.0 serving Jennie-O Mild Turkey Breakfast Sausage Lean, 2 0z
16.0 serving 1 Egg- large, fresh
Directions
1. Cook quinoa and buckwheat according to package.
2. Preheat oven to 350 degrees. In a large bowl combine eggs, milk, salt and pepper. Whisk together and set aside.
3. Spray a large oven safe pan with olive oil. Add onion and cook for 10 to 12 minutes, or until tender. Add sausage and cook until heated through. Add Mushroom while cooking sausage. Remove from heat.
4. Stir onion mixture with cooked quinoa and spinach. Pour egg mixture over top, then top with cheese.
5. Bake for 45 to 50 minutes. Serve warm
Serving Size: Makes 8 servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user BIGGP300.
Number of Servings: 8.0
Recipe submitted by SparkPeople user BIGGP300.