Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.7 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 753.9 mg |
| Potassium | 863.2 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 11.0 g |
| Sugars | 0.1 g |
| Protein | 12.5 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 59.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.6 % |
| Copper | 6.2 % |
| Folate | 60.3 % |
| Iron | 18.3 % |
| Magnesium | 1.8 % |
| Manganese | 0.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.1 % |
| Selenium | 0.1 % |
| Thiamin | 1.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus
View the full Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus
161 calories of S & W Garbanzo Beans (15.5 oz. can), (0.67 cup)
100 calories of Joyva Sesame Tahini, (1 tbsp)
60 calories of Trader Giotto's Extra Virgin Olive Oil, (0.50 tbsp)
9 calories of Lemons, (0.42 fruit without seeds)
3 calories of Paprika, (0.50 tsp)
2 calories of Garlic, clove, (0.33 serving)
0 calories of Morton Lite Salt 50% Less Sodium Than Table Salt, (0.33 tsp)
Calories per serving of Hummus
161 calories of S & W Garbanzo Beans (15.5 oz. can), (0.67 cup)
100 calories of Joyva Sesame Tahini, (1 tbsp)
60 calories of Trader Giotto's Extra Virgin Olive Oil, (0.50 tbsp)
9 calories of Lemons, (0.42 fruit without seeds)
3 calories of Paprika, (0.50 tsp)
2 calories of Garlic, clove, (0.33 serving)
0 calories of Morton Lite Salt 50% Less Sodium Than Table Salt, (0.33 tsp)