Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 642.6
Total Fat 28.8 g
Saturated Fat 8.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 14.6 g
Cholesterol 182.5 mg
Sodium 394.6 mg
Potassium 1,216.3 mg
Total Carbohydrate 26.1 g
Dietary Fiber 3.7 g
Sugars 4.3 g
Protein 67.2 g
Vitamin A 44.6 %
Vitamin B-12 22.3 %
Vitamin B-6 58.0 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 13.9 %
Copper 15.8 %
Folate 18.6 %
Iron 22.6 %
Magnesium 24.0 %
Manganese 35.2 %
Niacin 74.5 %
Pantothenic Acid 24.2 %
Phosphorus 57.3 %
Riboflavin 41.8 %
Selenium 149.1 %
Thiamin 151.3 %
Zinc 37.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Pork Chops with Spaghetti Squash


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Pork Chops with Spaghetti Squash

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

60 calories of Olive Oil, (0.50 tbsp)

51 calories of White Rice, long grain, cooked, (0.25 cup)

42 calories of Spaghetti Squash, (1 cup)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

7 calories of Spinach, frozen, (0.13 cup)

5 calories of Garlic powder, (0.50 tsp)


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