Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.4 mg |
| Potassium | 328.1 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 23.8 g |
| Protein | 10.9 g |
| Vitamin A | 49.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 63.6 % |
| Vitamin D | 25.0 % |
| Vitamin E | 25.7 % |
| Calcium | 12.3 % |
| Copper | 5.7 % |
| Folate | 29.9 % |
| Iron | 15.2 % |
| Magnesium | 10.4 % |
| Manganese | 50.1 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 17.5 % |
| Riboflavin | 27.5 % |
| Selenium | 1.5 % |
| Thiamin | 35.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Goodness
View the full Cucumber Goodness Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Goodness
80 calories of my Vega One Nutritional Shake (French Vanilla) - 41g/Scoop/Serving, (20.50 gram(s))
60 calories of Honey - Sue Bee Clover Honey, (1 tbsp)
27 calories of Pineapple, fresh, (56 grams)
14 calories of Cucumber (with peel), (1 cup slices)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Cucumber Goodness
80 calories of my Vega One Nutritional Shake (French Vanilla) - 41g/Scoop/Serving, (20.50 gram(s))
60 calories of Honey - Sue Bee Clover Honey, (1 tbsp)
27 calories of Pineapple, fresh, (56 grams)
14 calories of Cucumber (with peel), (1 cup slices)
0 calories of Water, tap, (1 cup (8 fl oz))