Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.8 mg |
| Sodium | 444.4 mg |
| Potassium | 146.7 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 13.0 g |
| Protein | 7.0 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 27.3 % |
| Vitamin D | 5.1 % |
| Vitamin E | 1.4 % |
| Calcium | 19.3 % |
| Copper | 1.3 % |
| Folate | 1.4 % |
| Iron | 1.5 % |
| Magnesium | 0.9 % |
| Manganese | 6.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Patriotic Parfait
View the full Patriotic Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Patriotic Parfait
57 calories of Wal-Mart Angel Food Cake, (0.38 serving)
23 calories of Philadelphia Fat Free Cream Cheese, (0.75 oz)
19 calories of Cool Whip Lite, (0.94 serving)
18 calories of Milk, Fat Free, Skim, (1.63 oz)
14 calories of Blueberries, fresh, (0.06 pint as purchased, yields)
10 calories of Jell-o Sugar Free Fat Free Instant White Chocolate Pudding, As Packaged, (0.38 serving)
6 calories of Strawberries, fresh, (0.06 pint as purchased, yields)
Calories per serving of Patriotic Parfait
57 calories of Wal-Mart Angel Food Cake, (0.38 serving)
23 calories of Philadelphia Fat Free Cream Cheese, (0.75 oz)
19 calories of Cool Whip Lite, (0.94 serving)
18 calories of Milk, Fat Free, Skim, (1.63 oz)
14 calories of Blueberries, fresh, (0.06 pint as purchased, yields)
10 calories of Jell-o Sugar Free Fat Free Instant White Chocolate Pudding, As Packaged, (0.38 serving)
6 calories of Strawberries, fresh, (0.06 pint as purchased, yields)