Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 544.3 | Total Fat | 46.2 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 106.2 mg |
| Sodium | 1,119.1 mg |
| Potassium | 389.5 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.0 g |
| Protein | 25.2 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.2 % |
| Copper | 4.5 % |
| Folate | 3.5 % |
| Iron | 12.4 % |
| Magnesium | 10.3 % |
| Manganese | 10.9 % |
| Niacin | 58.2 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 22.2 % |
| Riboflavin | 6.9 % |
| Selenium | 28.1 % |
| Thiamin | 6.5 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in keto onion chicken salad
View the full keto onion chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of keto onion chicken salad
320 calories of Spectrum Organic Mayonaise, (3.20 tbsp)
200 calories of Chicken Breast, with skin, (0.40 breast, bone removed)
11 calories of Onions, raw, (0.20 large)
5 calories of Lemon Juice, (0.40 lemon yields)
2 calories of Dill weed, dried, (0.30 tbsp)
2 calories of Pepper, black, (0.40 tsp)
2 calories of Dry mustard or Mustard Powder, (0.20 tsp)
1 calories of Parsley, dried, (0.40 tbsp)
1 calories of Celery seed, (0.10 tsp)
0 calories of Kosher Salt, (0.40 tsp)
Calories per serving of keto onion chicken salad
320 calories of Spectrum Organic Mayonaise, (3.20 tbsp)
200 calories of Chicken Breast, with skin, (0.40 breast, bone removed)
11 calories of Onions, raw, (0.20 large)
5 calories of Lemon Juice, (0.40 lemon yields)
2 calories of Dill weed, dried, (0.30 tbsp)
2 calories of Pepper, black, (0.40 tsp)
2 calories of Dry mustard or Mustard Powder, (0.20 tsp)
1 calories of Parsley, dried, (0.40 tbsp)
1 calories of Celery seed, (0.10 tsp)
0 calories of Kosher Salt, (0.40 tsp)