Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 516.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 595.8 mg |
| Potassium | 1,099.0 mg |
| Total Carbohydrate | 96.1 g |
| Dietary Fiber | 15.7 g |
| Sugars | 18.3 g |
| Protein | 20.4 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 53.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 6.9 % |
| Copper | 7.9 % |
| Folate | 6.3 % |
| Iron | 32.6 % |
| Magnesium | 4.3 % |
| Manganese | 5.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 5.3 % |
| Selenium | 1.2 % |
| Thiamin | 6.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bolivian Quinoa & Black Bean w/Summer Salsa Cruda
View the full Bolivian Quinoa & Black Bean w/Summer Salsa Cruda Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bolivian Quinoa & Black Bean w/Summer Salsa Cruda
182 calories of Goya Black Beans, (0.70 serving)
136 calories of Quiona, (0.80 serving)
120 calories of Accents Sprouted Quinoa Trio - Uncooked, (0.20 cup)
54 calories of Mangos, (0.40 fruit without refuse)
19 calories of Red Ripe Tomatoes, (90 grams)
4 calories of Pompeian Extra Virgin Olive Oil First Cold Press, (0.03 serving)
2 calories of Heinz White Wine Vinegar, (1.60 tsp)
Calories per serving of Bolivian Quinoa & Black Bean w/Summer Salsa Cruda
182 calories of Goya Black Beans, (0.70 serving)
136 calories of Quiona, (0.80 serving)
120 calories of Accents Sprouted Quinoa Trio - Uncooked, (0.20 cup)
54 calories of Mangos, (0.40 fruit without refuse)
19 calories of Red Ripe Tomatoes, (90 grams)
4 calories of Pompeian Extra Virgin Olive Oil First Cold Press, (0.03 serving)
2 calories of Heinz White Wine Vinegar, (1.60 tsp)