Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.2 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 70.3 mg |
| Sodium | 413.4 mg |
| Potassium | 568.9 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.7 g |
| Protein | 25.9 g |
| Vitamin A | 159.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 6.4 % |
| Copper | 8.5 % |
| Folate | 10.1 % |
| Iron | 6.5 % |
| Magnesium | 12.8 % |
| Manganese | 19.7 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.7 % |
| Selenium | 1.7 % |
| Thiamin | 8.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary pork chop skillet
View the full Rosemary pork chop skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary pork chop skillet
190 calories of Pork Chops (center cut pork loin), (4 oz)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Orange Juice, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
1 calories of Sage, ground, (0.25 tsp)
0 calories of Rosemary, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Rosemary pork chop skillet
190 calories of Pork Chops (center cut pork loin), (4 oz)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Orange Juice, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
1 calories of Sage, ground, (0.25 tsp)
0 calories of Rosemary, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
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