Rosemary pork chop skillet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.2
  • Total Fat: 12.7 g
  • Cholesterol: 70.3 mg
  • Sodium: 413.4 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 25.9 g

View full nutritional breakdown of Rosemary pork chop skillet calories by ingredient


Introduction

One pan quick meal One pan quick meal
Number of Servings: 4

Ingredients

    16 oz Pork Chops (center cut pork loin)
    1 tbsp Olive Oil
    0.5 tsp Salt
    0.5 tsp Pepper, black
    2 cup, cubes Butternut Squash
    1 medium (2-1/2" dia) Onions, raw
    2 tsp Rosemary
    0.25 cup (8 fl oz) Chicken Broth
    0.25 cup Orange Juice
    1.5 cup, sliced Zucchini
    1 tsp Sage, ground

Directions

Trim fat from each of 4 oz pork Chops. Sprinkle with salt and pepper. Heat olive oil over medium high heat in 12 inch skillet. Brown pork Chops about 4 minutes, turning once. Combine one inch cubed squash, sliced onion wedges and 2 teaspoons minced fresh rosemary. Spoon mixture over Chops. Pour broth and juice over mix and bring to boiling. Reduce heat, cover and simmer 10 minutes. Add 2 medium zucchini--chopped into one inch pieces with one teaspoon of chopped fresh sage. Cook covered five minutes more or until Chops are done. Use a slotted spoon and transfer all to serving deal. Cover to keep warm. Bring reserved juices to boiling; reduce heat. Summer uncovered five minutes or until reduced to 1/4 cup. Spoon over Chops and vegetables and serve.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AHOYTX.

TAGS:  Beef/Pork |