Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 194.0
Total Fat 5.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 47.9 mg
Sodium 63.7 mg
Potassium 135.0 mg
Total Carbohydrate 18.2 g
Dietary Fiber 3.0 g
Sugars 1.6 g
Protein 15.9 g
Vitamin A 3.7 %
Vitamin B-12 0.5 %
Vitamin B-6 2.1 %
Vitamin C 9.1 %
Vitamin D 0.6 %
Vitamin E 0.1 %
Calcium 2.5 %
Copper 0.4 %
Folate 1.6 %
Iron 12.1 %
Magnesium 0.7 %
Manganese 1.3 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 1.3 %
Riboflavin 1.8 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Meatloaf

View the full My Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Meatloaf

91 calories of Quaker Oats 100% Whole Grain Quaker Oats - Quick, (0.25 cup)

45 calories of 93% Lean Ground Beef, (1 oz)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

7 calories of DelMonte Diced tomatoes no salt added, (0.13 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Egg white, fresh, (0.13 large)

2 calories of Birds Eye Pepper Stir Fry green/red/yellow pepper/onions, (0.06 cup)

1 calories of Onion powder, (0.19 tsp)

0 calories of Garlic Minced, (0.38 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.38 tsp)


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