My Meatloaf

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 194.0
  • Total Fat: 5.6 g
  • Cholesterol: 47.9 mg
  • Sodium: 63.7 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 15.9 g

View full nutritional breakdown of My Meatloaf calories by ingredient


Introduction

A healthier version of Mom's meatloaf A healthier version of Mom's meatloaf
Number of Servings: 16

Ingredients

    16 oz 93% Lean Ground Beef
    16 oz Turkey, Ground turkey, 93% lean
    4 cup Quaker Oats 100% Whole Grain Quaker Oats - Quick
    1 large Egg, fresh, whole, raw
    2 large Egg white, fresh
    2 cup, sliced Summer Squash
    1 cup Birds Eye Pepper Stir Fry green/red/yellow pepper/onions
    6 tsp Garlic Minced (by MASHELDON)
    3 tsp Onion powder
    6 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    2 cup DelMonte Diced tomatoes no salt added (by MASHELDON)
    Black pepper to taste

Tips

Can be adapted to slow cooker


Directions

Add all ingredients to large mixing bowl. Mix well, divide in two and shape each half into a loaf. Bake in a 425 degree for an hour or until an internal temperature of 165 degrees F is reached.

Serving Size: two loaves-8 servings each

Number of Servings: 16

Recipe submitted by SparkPeople user LSANDY7.