Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 409.5
  • Total Fat 13.1 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 96.0 mg
  • Sodium 226.2 mg
  • Potassium 1,154.3 mg
  • Total Carbohydrate 39.5 g
  • Dietary Fiber 7.5 g
  • Sugars 7.3 g
  • Protein 32.2 g
  • Vitamin A 178.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 35.2 %
  • Vitamin C 76.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 9.0 %
  • Copper 14.0 %
  • Folate 14.8 %
  • Iron 29.9 %
  • Magnesium 14.8 %
  • Manganese 23.8 %
  • Niacin 14.8 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 14.7 %
  • Riboflavin 8.1 %
  • Selenium 1.7 %
  • Thiamin 15.3 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in homemade beef stew

View the full homemade beef stew Recipe & Instructions
Submitted by: JANEINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade beef stew

240 calories of Beef, chuck roast, lean only, (3.20 oz)

118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))

30 calories of Carrots, raw, (1.20 medium)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Celery, raw, (0.60 stalk, large (11"-12" long))

1 calories of Garlic, (0.20 clove)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Supreme Tradition Salt Free Seasoning, (0.20 tsp)


No nutrition or calorie comments found.