Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 57.3 mg |
| Potassium | 76.8 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.4 g |
| Protein | 5.5 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.5 % |
| Calcium | 8.7 % |
| Copper | 0.0 % |
| Folate | 2.4 % |
| Iron | 7.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Surnoli Goan Pan Cakes
View the full Surnoli Goan Pan Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Surnoli Goan Pan Cakes
121 calories of Pressed Rice or Flattened Rice (POHA THIN) Medium 907 grams/2 lb, (37.50 gram)
50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)
45 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (1 tsp)
30 calories of Onken Natural Biopot Set Yoghurt, (41.67 gram(s))
23 calories of Coconut, Unsweetened, grated, (0.08 cup)
13 calories of Jaggery, (0.67 tbsp)
0 calories of Fenugreek seeds / Methi seeds, (0.08 tsp)
Calories per serving of Surnoli Goan Pan Cakes
121 calories of Pressed Rice or Flattened Rice (POHA THIN) Medium 907 grams/2 lb, (37.50 gram)
50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)
45 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (1 tsp)
30 calories of Onken Natural Biopot Set Yoghurt, (41.67 gram(s))
23 calories of Coconut, Unsweetened, grated, (0.08 cup)
13 calories of Jaggery, (0.67 tbsp)
0 calories of Fenugreek seeds / Methi seeds, (0.08 tsp)