Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.0 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 104.8 mg |
| Sodium | 414.8 mg |
| Potassium | 583.8 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 9.6 g |
| Protein | 14.8 g |
| Vitamin A | 160.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 47.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 6.3 % |
| Copper | 7.5 % |
| Folate | 11.8 % |
| Iron | 19.3 % |
| Magnesium | 9.5 % |
| Manganese | 18.0 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 8.4 % |
| Riboflavin | 7.4 % |
| Selenium | 1.3 % |
| Thiamin | 9.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Costa Rican Meat and vegetable Hash (Picadillo de carne con verduras)
View the full Costa Rican Meat and vegetable Hash (Picadillo de carne con verduras) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Costa Rican Meat and vegetable Hash (Picadillo de carne con verduras)
100 calories of 90/10 Ground Beef Sirloin, (2 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
26 calories of Carrots, raw, (62.50 grams)
22 calories of Salsita Naturas Ranchera, (1 tbsp)
19 calories of Green Beans (snap), (62.50 grams)
7 calories of Onions, raw, (0.13 large)
3 calories of Lizano Salsa (Costa Rica, 32g wt/2tbsp), (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Cilantro, fresh chopped 1/4cup, (0.25 serving)
0 calories of Pepper, black, (0.50 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Badia complete seasoning, (0.75 tsp)
Calories per serving of Costa Rican Meat and vegetable Hash (Picadillo de carne con verduras)
100 calories of 90/10 Ground Beef Sirloin, (2 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
26 calories of Carrots, raw, (62.50 grams)
22 calories of Salsita Naturas Ranchera, (1 tbsp)
19 calories of Green Beans (snap), (62.50 grams)
7 calories of Onions, raw, (0.13 large)
3 calories of Lizano Salsa (Costa Rica, 32g wt/2tbsp), (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Cilantro, fresh chopped 1/4cup, (0.25 serving)
0 calories of Pepper, black, (0.50 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Badia complete seasoning, (0.75 tsp)
Calories in Similar Recipes
- Added extra stuff to it
- Easy and quick dinner
- I just threw some things together and it turned out delicious