Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 272.7
Total Fat 8.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 39.4 mg
Sodium 1,126.5 mg
Potassium 189.4 mg
Total Carbohydrate 28.9 g
Dietary Fiber 4.4 g
Sugars 4.7 g
Protein 19.0 g
Vitamin A 32.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 13.2 %
Copper 0.0 %
Folate 0.0 %
Iron 16.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TexMex Casserole

View the full TexMex Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TexMex Casserole

100 calories of 90/10 Ground Beef Sirloin, (2 oz)

48 calories of Vigo - Saffron Yellow Rice, (0.25 cup)

40 calories of Bush's, Black Beans, (0.19 cup)

30 calories of La Victoria Mole Poblano Sauce, (0.25 oz)

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

9 calories of Trader Joe's Cassava Chips (yuca chips) (23 chips), (0.06 serving)

8 calories of Rotel Original Diced Tomatoes & Green Chiles, (0.19 cup)

5 calories of Green Chiles (diced can), Old El Paso (4 srv in (1) 4.5 oz can), (1 tbsp)

4 calories of Onion (raw), chopped, (1 tbsp)

3 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.13 cup)

3 calories of Goya Chipotle Peppers In Adobo Sauce, (0.25 tbsp)

2 calories of Old El Paso Taco Seasoning, (0.25 tsp)

2 calories of 365 Organic Tomato Paste (1 Serving=2 TBSP), (0.06 serving)


Nutrition & Calorie Comments  

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