Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 287.8
Total Fat 16.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 371.1 mg
Potassium 15.7 mg
Total Carbohydrate 30.0 g
Dietary Fiber 11.3 g
Sugars 6.0 g
Protein 12.1 g
Vitamin A 31.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 38.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.2 %
Copper 0.3 %
Folate 0.5 %
Iron 5.1 %
Magnesium 0.3 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Flatbread Sandwich

View the full Vegetarian Flatbread Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Flatbread Sandwich

144 calories of 1/2 fresh avocado, (1 serving)

110 calories of flatbread honey wheat seph's, (1 serving)

25 calories of Campari Tomato - (From Campari Website), (1 serving)

5 calories of Baby Romaine Lettuce, (0.50 cup)

4 calories of Onions, raw, (1 tbsp chopped)


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