Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 1,374.0 | Total Fat | 118.6 g |
---|---|
Saturated Fat | 67.3 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 42.1 g |
Cholesterol | 0.0 mg |
Sodium | 31.0 mg |
Potassium | 398.7 mg |
Total Carbohydrate | 82.4 g |
Dietary Fiber | 13.9 g |
Sugars | 56.7 g |
Protein | 9.0 g |
Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 12.6 % |
Vitamin C | 5.9 % |
Vitamin D | 0.0 % |
Vitamin E | 2.5 % |
Calcium | 12.3 % |
Copper | 21.2 % |
Folate | 1.8 % |
Iron | 17.5 % |
Magnesium | 21.7 % |
Manganese | 187.8 % |
Niacin | 8.0 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 13.5 % |
Riboflavin | 4.3 % |
Selenium | 3.8 % |
Thiamin | 32.1 % |
Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Raspberry Crumble
View the full Quick Raspberry Crumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Raspberry Crumble
481 calories of Nuts, macadamia nuts, dry roasted, (0.50 cup, whole or halves)
352 calories of Coconut Oil, (3 tbsp)
267 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (8 tbsp)
140 calories of "Great Value" Dried Mixed Berries (.25 cups), (1 serving)
104 calories of Maple Syrup, (2 tbsp)
24 calories of Vanilla Extract, (2 tsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Quick Raspberry Crumble
481 calories of Nuts, macadamia nuts, dry roasted, (0.50 cup, whole or halves)
352 calories of Coconut Oil, (3 tbsp)
267 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (8 tbsp)
140 calories of "Great Value" Dried Mixed Berries (.25 cups), (1 serving)
104 calories of Maple Syrup, (2 tbsp)
24 calories of Vanilla Extract, (2 tsp)
6 calories of Cinnamon, ground, (1 tsp)
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