Quick Raspberry Crumble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,374.0
  • Total Fat: 118.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.0 mg
  • Total Carbs: 82.4 g
  • Dietary Fiber: 13.9 g
  • Protein: 9.0 g

View full nutritional breakdown of Quick Raspberry Crumble calories by ingredient
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Introduction

Berries are the perfect healthy treat to satisfy your sweet tooth. They are rich in vitamins, antioxidants and fiber. They contain one of the highest concentrations of antioxidants of any fruit on earth. Berries are the perfect healthy treat to satisfy your sweet tooth. They are rich in vitamins, antioxidants and fiber. They contain one of the highest concentrations of antioxidants of any fruit on earth.
Number of Servings: 1

Ingredients

    1 serving "Great Value" Dried Mixed Berries (.25 cups)
    .5 cup, whole or halves Nuts, macadamia nuts, dry roasted
    8 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
    3 tbsp Coconut Oil
    2 tsp Vanilla Extract
    2 tbsp Maple Syrup
    1 tsp Cinnamon, ground

Directions

Preheat the oven to 180°C / 350°F.
In a small saucepan over medium heat, heat berries and vanilla until frozen berries break down.
Pour berry mixture into 2 small ramekins.
Prepare the crumble in a separate bowl by combining macadamias, coconut, vanilla, cinnamon, coconut oil and maple syrup.
Pour the crumble filling evenly over the fruit. Bake in the oven for 20-30 minutes until the fruit juices are bubbling around the edges and the crumble is firm and browned.

Serving Size: 2 Ramekins

Number of Servings: 1

Recipe submitted by SparkPeople user TGRAY40.

TAGS:  Desserts |

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