Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 48.3 mg |
| Sodium | 957.1 mg |
| Potassium | 72.3 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.6 g |
| Protein | 17.2 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.5 % |
| Copper | 2.0 % |
| Folate | 3.8 % |
| Iron | 3.3 % |
| Magnesium | 2.5 % |
| Manganese | 1.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.5 % |
| Selenium | 1.5 % |
| Thiamin | 3.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Faux Chicken Gumbo
View the full Homemade Faux Chicken Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Faux Chicken Gumbo
80 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (0.67 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
17 calories of Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep), (0.08 cup)
17 calories of okra, Pictsweet frozen cut okra, (0.42 cup)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
13 calories of Olive Oil, (0.33 1tsp)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
2 calories of Knorr Chicken Bullion (large cubes), (0.17 serving)
0 calories of Jalapeno Pepper Slices, Pickled - 15, (0.03 serving)
0 calories of Water, tap, (10.67 fl oz)
Calories per serving of Homemade Faux Chicken Gumbo
80 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (0.67 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
17 calories of Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep), (0.08 cup)
17 calories of okra, Pictsweet frozen cut okra, (0.42 cup)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
13 calories of Olive Oil, (0.33 1tsp)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
2 calories of Knorr Chicken Bullion (large cubes), (0.17 serving)
0 calories of Jalapeno Pepper Slices, Pickled - 15, (0.03 serving)
0 calories of Water, tap, (10.67 fl oz)
Calories in Similar Recipes
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