Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 532.7 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 16.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,338.5 mg |
| Potassium | 1,505.6 mg |
| Total Carbohydrate | 70.8 g |
| Dietary Fiber | 9.4 g |
| Sugars | 3.4 g |
| Protein | 12.8 g |
| Vitamin A | 148.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 183.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 23.3 % |
| Copper | 0.0 % |
| Folate | 27.3 % |
| Iron | 24.2 % |
| Magnesium | 7.0 % |
| Manganese | 17.9 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn Squashed Stuffed with White Beans, Quinoa, and Kale
View the full Acorn Squashed Stuffed with White Beans, Quinoa, and Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn Squashed Stuffed with White Beans, Quinoa, and Kale
200 calories of Trader Giotto's Extra Virgin Olive Oil, (1.67 tbsp)
120 calories of Seeds of Change Quinoa and whole grain brown rice with garlic - microwave bag, (0.50 cup)
86 calories of Acorn Squash (4 inch diameter), (0.50 serving)
73 calories of S&W White Beans 50% Less Sodium (15 oz) can, (0.33 cup)
33 calories of Kale, Chopped, (1 cup)
20 calories of 1 medium (3") onion, (0.38 serving)
1 calories of lemon, wedge--1/8 of one 2 1/8" diameter lemon, (0.50 serving)
0 calories of Great Value Organic Rubbed Sage, (0.17 tsp)
0 calories of Wild Oats Organic Thyme Leaves, (0.17 tsp)
0 calories of Kosher Salt, Morton Coarse , (0.50 tsp)
Calories per serving of Acorn Squashed Stuffed with White Beans, Quinoa, and Kale
200 calories of Trader Giotto's Extra Virgin Olive Oil, (1.67 tbsp)
120 calories of Seeds of Change Quinoa and whole grain brown rice with garlic - microwave bag, (0.50 cup)
86 calories of Acorn Squash (4 inch diameter), (0.50 serving)
73 calories of S&W White Beans 50% Less Sodium (15 oz) can, (0.33 cup)
33 calories of Kale, Chopped, (1 cup)
20 calories of 1 medium (3") onion, (0.38 serving)
1 calories of lemon, wedge--1/8 of one 2 1/8" diameter lemon, (0.50 serving)
0 calories of Great Value Organic Rubbed Sage, (0.17 tsp)
0 calories of Wild Oats Organic Thyme Leaves, (0.17 tsp)
0 calories of Kosher Salt, Morton Coarse , (0.50 tsp)