Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 20.9 mg |
| Sodium | 62.2 mg |
| Potassium | 148.0 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 20.1 g |
| Protein | 4.1 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.2 % |
| Vitamin E | 5.0 % |
| Calcium | 1.9 % |
| Copper | 4.8 % |
| Folate | 2.3 % |
| Iron | 6.1 % |
| Magnesium | 3.6 % |
| Manganese | 10.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.2 % |
| Selenium | 3.2 % |
| Thiamin | 1.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Granola Bars
View the full Healthy Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Granola Bars
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
33 calories of Butter, salted, (0.02 cup)
31 calories of Honey, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
15 calories of Raisins, (0.03 cup, packed)
10 calories of Sunflower Seeds, dry roasted with salt added, (0.06 oz)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.06 serving)
8 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 oz (85 seeds))
6 calories of Banana, fresh, (0.03 cup, mashed)
5 calories of cocoanut sweetened, (0.06 serving)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Wheat germ, crude, (0.01 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.06 dash)
Calories per serving of Healthy Granola Bars
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
33 calories of Butter, salted, (0.02 cup)
31 calories of Honey, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
15 calories of Raisins, (0.03 cup, packed)
10 calories of Sunflower Seeds, dry roasted with salt added, (0.06 oz)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.06 serving)
8 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 oz (85 seeds))
6 calories of Banana, fresh, (0.03 cup, mashed)
5 calories of cocoanut sweetened, (0.06 serving)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Wheat germ, crude, (0.01 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.06 dash)
Calories in Similar Recipes
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