Healthy Granola Bars
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 222.1
- Total Fat: 6.8 g
- Cholesterol: 20.9 mg
- Sodium: 62.2 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 3.6 g
- Protein: 4.1 g
View full nutritional breakdown of Healthy Granola Bars calories by ingredient
Introduction
Snakcs SnakcsNumber of Servings: 16
Ingredients
-
2 cup Quaker Oats Old-Fashioned Rolled Oats
.5 cup, packed Brown Sugar
.08 cup Wheat germ, crude
4 tbsp *Flax Seed Meal (ground flax)
1 serving cocoanut sweetened (by KDZ4JC)
1 tsp Cinnamon, ground
1 cup Whole Wheat Flour
.5 cup, packed Raisins
1 serving Sunsweet, Dried Cranberries, 1.5 oz
1 oz Sunflower Seeds, with salt added
1 oz (85 seeds) Pumpkin Seeds (whole seeds, roasted)
1 dash Salt
.5 cup Honey
1 large Egg, fresh, whole, raw
.3 cup Butter, salted
.5 cup, mashed Banana, fresh
2 tsp Vanilla extract, imitation, alcohol
Directions
Preheat Oven to 350 Degrees. Mix all dry ingredients. In a bowl, whisk egg, mix honey, melted butter & Vanilla. Pour in well in the dry ingredients. Mix well.
Pat in a pan with buttered hands. Bake for 24 minutes. Cool 5 minutes. Cut while warm
Serving Size: Makes 16 - 1 x 3 inch bars
Number of Servings: 16
Recipe submitted by SparkPeople user GLORIAM1.
Pat in a pan with buttered hands. Bake for 24 minutes. Cool 5 minutes. Cut while warm
Serving Size: Makes 16 - 1 x 3 inch bars
Number of Servings: 16
Recipe submitted by SparkPeople user GLORIAM1.