Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.7 mg |
| Potassium | 29.0 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.1 g |
| Protein | 1.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 2.0 % |
| Copper | 4.4 % |
| Folate | 1.2 % |
| Iron | 2.4 % |
| Magnesium | 2.7 % |
| Manganese | 3.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.4 % |
| Selenium | 1.7 % |
| Thiamin | 0.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Seed Crackers
View the full Keto Seed Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Seed Crackers
17 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.13 tbsp)
10 calories of chia seeds, (0.17 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
7 calories of Pepitas (Pumkin Seed Kernals), (0.01 cup)
6 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.01 cup)
1 calories of Now Psyllium Husk Powder, (0.03 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Keto Seed Crackers
17 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.13 tbsp)
10 calories of chia seeds, (0.17 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
7 calories of Pepitas (Pumkin Seed Kernals), (0.01 cup)
6 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.01 cup)
1 calories of Now Psyllium Husk Powder, (0.03 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))