Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 244.2
Total Fat 10.7 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 50.1 mg
Sodium 163.6 mg
Potassium 74.1 mg
Total Carbohydrate 32.7 g
Dietary Fiber 0.3 g
Sugars 6.9 g
Protein 5.3 g
Vitamin A 8.0 %
Vitamin B-12 1.3 %
Vitamin B-6 0.6 %
Vitamin C 0.4 %
Vitamin D 2.8 %
Vitamin E 0.9 %
Calcium 2.7 %
Copper 0.2 %
Folate 12.3 %
Iron 7.4 %
Magnesium 0.3 %
Manganese 5.3 %
Niacin 11.5 %
Pantothenic Acid 0.1 %
Phosphorus 1.6 %
Riboflavin 1.5 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scandinavian Vanilla and Cardamom Knots - SCANDIKitchen Book


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scandinavian Vanilla and Cardamom Knots - SCANDIKitchen Book

115 calories of Flour - Gold Medal Better For Bread (bread machine) - grams - (1/4 cup (30g)), (34.38 gram(s))

81 calories of Butter, unsalted, (11.25 grams)

21 calories of Granulated Sugar, (5.63 grams)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Natural Promise Whole Milk, 2 tbsp 1oz, 1 cup 8oz 240ml, (0.06 cup)

7 calories of Silvered Almonds, (0.01 cup)

2 calories of Domino Granulated Sugar, (0.13 tsp)

2 calories of Yeast Dried (1 Tsp = 4grams), (0.63 gram(s))

1 calories of Cardamom, ground, (0.19 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.