Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 114.1 mg |
| Sodium | 530.5 mg |
| Potassium | 106.2 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 39.3 g |
| Vitamin A | 57.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.2 % |
| Copper | 0.8 % |
| Folate | 2.7 % |
| Iron | 13.3 % |
| Magnesium | 1.0 % |
| Manganese | 1.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Non-Fat Chicken Salad
View the full Delicious Non-Fat Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Non-Fat Chicken Salad
165 calories of Chicken Tenderloins, Boneless, Skinless, (1.50 serving)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
6 calories of Baby Carrots, raw, (1.25 large)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Delicious Non-Fat Chicken Salad
165 calories of Chicken Tenderloins, Boneless, Skinless, (1.50 serving)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
6 calories of Baby Carrots, raw, (1.25 large)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))