Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 307.0
Total Fat 24.4 g
Saturated Fat 11.2 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 7.3 g
Cholesterol 148.1 mg
Sodium 208.4 mg
Potassium 180.8 mg
Total Carbohydrate 12.6 g
Dietary Fiber 0.6 g
Sugars 3.8 g
Protein 9.3 g
Vitamin A 14.9 %
Vitamin B-12 5.0 %
Vitamin B-6 4.3 %
Vitamin C 2.9 %
Vitamin D 12.0 %
Vitamin E 7.6 %
Calcium 17.4 %
Copper 3.6 %
Folate 7.5 %
Iron 5.2 %
Magnesium 1.9 %
Manganese 6.6 %
Niacin 4.5 %
Pantothenic Acid 3.4 %
Phosphorus 12.2 %
Riboflavin 12.8 %
Selenium 2.7 %
Thiamin 5.0 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Onion Mushroom Quiche

View the full Low Sodium Onion Mushroom Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Onion Mushroom Quiche

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

84 calories of Frozen pie crust, (0.13 crust, single 9")

45 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.50 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

20 calories of Dairy, Milk - Whole - 1 cup, (0.13 cup)

16 calories of Canola Oil, (0.13 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, cooked, (0.06 cup pieces)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Garlic Salt, (0.03 tsp)

0 calories of Cayenne Pepper (Ground), (0.02 tsp)


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