Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.0 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.1 mg |
| Potassium | 100.3 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.3 g |
| Protein | 7.0 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.6 % |
| Copper | 2.4 % |
| Folate | 2.1 % |
| Iron | 11.5 % |
| Magnesium | 1.7 % |
| Manganese | 5.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Trio Delight
View the full Lentil Trio Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Trio Delight
90 calories of Earthly Choice Lentil Trio Uncooked .25 C, (0.50 serving)
17 calories of Mangos, (0.13 fruit without refuse)
12 calories of Ginger, Crystallized, (0.13 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Parsley, dried, (0.38 tbsp)
1 calories of Turmeric, ground, (0.06 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Coriander leaf, dried, (0.06 tsp)
Calories per serving of Lentil Trio Delight
90 calories of Earthly Choice Lentil Trio Uncooked .25 C, (0.50 serving)
17 calories of Mangos, (0.13 fruit without refuse)
12 calories of Ginger, Crystallized, (0.13 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Parsley, dried, (0.38 tbsp)
1 calories of Turmeric, ground, (0.06 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Coriander leaf, dried, (0.06 tsp)