Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 113.4 | Total Fat | 6.9 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 2.4 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 11.0 mg |
Sodium | 250.8 mg |
Potassium | 63.5 mg |
Total Carbohydrate | 6.6 g |
Dietary Fiber | 1.7 g |
Sugars | 3.1 g |
Protein | 7.3 g |
Vitamin A | 10.1 % | Vitamin B-12 | 0.9 % |
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Vitamin B-6 | 3.4 % |
Vitamin C | 50.0 % |
Vitamin D | 0.0 % |
Vitamin E | 8.7 % |
Calcium | 1.1 % |
Copper | 8.4 % |
Folate | 0.3 % |
Iron | 4.9 % |
Magnesium | 8.6 % |
Manganese | 0.9 % |
Niacin | 9.9 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 2.3 % |
Riboflavin | 1.6 % |
Selenium | 4.1 % |
Thiamin | 0.3 % |
Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbow Asian Chicken Salad
View the full Rainbow Asian Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbow Asian Chicken Salad
63 calories of Sun Butter (Sunflower seed butter), (0.63 tbsp)
30 calories of Canned Chicken, (0.13 can (5 oz))
11 calories of Garden Salad Mix, lettuce, carrots, red cabbage, (0.75 serving)
5 calories of Sesame Oil, (0.13 1tsp)
4 calories of bell pepper, red, sweet, raw, (15.63 gram(s))
2 calories of Soy sauce (shoyu), low sodium, (0.19 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.19 tbsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.13 tsp)
Calories per serving of Rainbow Asian Chicken Salad
63 calories of Sun Butter (Sunflower seed butter), (0.63 tbsp)
30 calories of Canned Chicken, (0.13 can (5 oz))
11 calories of Garden Salad Mix, lettuce, carrots, red cabbage, (0.75 serving)
5 calories of Sesame Oil, (0.13 1tsp)
4 calories of bell pepper, red, sweet, raw, (15.63 gram(s))
2 calories of Soy sauce (shoyu), low sodium, (0.19 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.19 tbsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.13 tsp)