Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.3 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 75.6 mg |
| Sodium | 280.0 mg |
| Potassium | 138.9 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.2 g |
| Protein | 25.6 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.2 % |
| Calcium | 2.1 % |
| Copper | 2.3 % |
| Folate | 1.4 % |
| Iron | 16.4 % |
| Magnesium | 1.6 % |
| Manganese | 2.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.2 % |
| Thiamin | 3.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eat well live well meatloaf
View the full Eat well live well meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eat well live well meatloaf
95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
10 calories of Tomato Sauce, (0.13 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
Calories per serving of Eat well live well meatloaf
95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
10 calories of Tomato Sauce, (0.13 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)