Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.9 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 1.3 mg |
| Sodium | 81.4 mg |
| Potassium | 768.2 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 10.6 g |
| Sugars | 5.5 g |
| Protein | 20.6 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 34.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 16.4 % |
| Calcium | 3.0 % |
| Copper | 17.5 % |
| Folate | 44.5 % |
| Iron | 7.6 % |
| Magnesium | 7.0 % |
| Manganese | 18.5 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 10.6 % |
| Riboflavin | 18.7 % |
| Selenium | 8.9 % |
| Thiamin | 14.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus & Mushroom Pasta
View the full Asparagus & Mushroom Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus & Mushroom Pasta
214 calories of chickpea pasta, (55 gram)
73 calories of Pesto; Basil, (1 tbsp)
40 calories of Olive Oil, (1 1tsp)
31 calories of Asparagus, fresh, (1 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Asparagus & Mushroom Pasta
214 calories of chickpea pasta, (55 gram)
73 calories of Pesto; Basil, (1 tbsp)
40 calories of Olive Oil, (1 1tsp)
31 calories of Asparagus, fresh, (1 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Lemon juice, (0.50 tbsp)