Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 68.3
Total Fat 0.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 10.8 mg
Sodium 107.4 mg
Potassium 177.9 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.7 g
Sugars 1.7 g
Protein 5.5 g
Vitamin A 39.2 %
Vitamin B-12 9.0 %
Vitamin B-6 7.7 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.2 %
Copper 2.9 %
Folate 2.6 %
Iron 3.6 %
Magnesium 3.5 %
Manganese 3.3 %
Niacin 5.4 %
Pantothenic Acid 1.4 %
Phosphorus 5.4 %
Riboflavin 3.3 %
Selenium 6.0 %
Thiamin 2.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Judy's Beef stew

View the full Judy's Beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Judy's Beef stew

30 calories of Baby Dutch Yellow Potatoes, (0.38 serving)

25 calories of Beef, round steak, (0.67 oz)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

0 calories of Paprika, (0.08 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Fish Sauce, (0.04 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Rosemary, dried, (0.04 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Water, tap, (1.33 cup (8 fl oz))


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