Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.5 | Total Fat | 27.1 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 68.8 mg |
| Sodium | 769.8 mg |
| Potassium | 293.6 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 10.2 g |
| Protein | 28.2 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 60.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 26.2 % |
| Copper | 4.5 % |
| Folate | 5.3 % |
| Iron | 5.6 % |
| Magnesium | 6.7 % |
| Manganese | 13.6 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.2 % |
| Selenium | 1.1 % |
| Thiamin | 6.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Artichoke Hearts with Spaghetti Squash
View the full Chicken & Artichoke Hearts with Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Artichoke Hearts with Spaghetti Squash
90 calories of Kroger Italian Blend Shredded Cheese (28g/1/4c), (1 serving)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
68 calories of Kirkland Artichoke Hearts marinated in oil, (70 gram(s))
63 calories of Spaghetti Squash, (1.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (1 serving)
18 calories of Tomatoes, Roma, Fresh, 1 Med, (0.50 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Balsamic Vinegar, (0.50 tbsp)
Calories per serving of Chicken & Artichoke Hearts with Spaghetti Squash
90 calories of Kroger Italian Blend Shredded Cheese (28g/1/4c), (1 serving)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
68 calories of Kirkland Artichoke Hearts marinated in oil, (70 gram(s))
63 calories of Spaghetti Squash, (1.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (1 serving)
18 calories of Tomatoes, Roma, Fresh, 1 Med, (0.50 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Balsamic Vinegar, (0.50 tbsp)